Coming to the App Store Soon

Make smarter throwing decisions.

Small arm issues become big problems when nobody's tracking them. ArmTrack turns 60 seconds a day into a readiness score you can actually act on.

Get Started FreeLog in
ArmTrack player dashboard

The arm rarely fails overnight. It fails quietly — one ignored day at a time.

1 in 4

youth pitchers report arm pain serious enough to stop throwing

36×

higher injury risk when pitchers throw with fatigue

38.8%

of MLB pitchers have undergone Tommy John surgery

The Problem

Small arm issues become major problems when nobody's tracking them.

Players say ‘I’m fine’ — even when they’re not

One fatigued outing away from a season-ending injury

No visibility into how an arm actually feels day to day

ArmTrack makes the invisible visible. Sixty seconds of daily logging turns scattered aches into a clear pattern — on a screen, before it shows up in an injury.

The Product

Your arm, in focus — before you throw.

Two taps in the morning. A clear answer the moment you finish.

ArmTrack athlete dashboard

Readiness dashboard

Log pain, soreness, and throws — and get your score and today's recommendation the moment you finish.

Under the Score

More than a daily check-in.

Every log feeds four signals ArmTrack watches over time — so one rough day reads very differently than a rough week.

Pain trends

Whether discomfort is fading or quietly climbing.

Soreness trends

How your arm responds to back-to-back workloads.

Recovery patterns

How quickly you bounce back between outings.

Throwing workload

Throw counts and intensity, day over day.

ArmTrack surfaces trends to help you make informed decisions. It doesn't diagnose injuries or replace a coach, athletic trainer, or doctor.

For Coaches

Know who's ready before practice starts.

Open one screen and see your whole roster at a glance — who's good to throw, who needs a light day, and who hasn't checked in yet.

Caution flags surface low-readiness arms automatically
Readiness trends across your whole week
Daily roster visibility — see who logged and who didn’t
Start as a Coach →
Designed for Athletes

Log your arm in 60 seconds. Seriously.

01

Open ArmTrack

From your home screen. No login required after setup.

02

Rate your arm

Three sliders. Throws count. Activity type. Done.

03

Get your call

Your readiness score and today’s recommendation. Instantly.

Most players log in under 45 seconds.

Why ArmTrack Exists

I've played baseball most of my life. As I started throwing harder, elbow pain just became part of the routine — ibuprofen before practice, telling myself I was fine. I never tracked my throwing volume, my soreness, or how I was recovering.

Eventually it caught up with me. I still deal with elbow pain that affects how I throw, and I think about how different it might be if I'd paid attention sooner.

I built ArmTrack so the next player doesn't have to learn this the hard way.

M

Milan

Founder, ArmTrack

Start paying attention early.

Free for players and coaches. Built for the people who'd rather catch it now than wonder later.

Get Started as a CoachSign Up as a Player

No app download required. Works on any device.