Protect the arm.Extend the career.
Free and easy to use. Most arm injuries don’t happen overnight. They build up throw after throw. ArmTrack helps you catch the warning signs before they become months on the sideline.
More than a daily check-in
One rough day reads very differently than a rough week.
See your readiness
Drag the sliders. Your score, state, and recommendation update instantly, using the exact same math the app uses.
The warning signs show up early. Most players just never track them.
youth pitchers report arm pain serious enough to stop throwing
higher injury risk when pitchers throw with fatigue
of these injuries are overuse, meaning preventable
Log your arm in 60 seconds
Two taps in the morning. A clear answer the moment you finish.
Open ArmTrack
From your home screen. No login required after setup.
Rate your arm
Three sliders, a throw count, activity type. Done.
Get your call
Your readiness score and today’s recommendation, instantly.
I’ve played baseball most of my life. As I started throwing harder, elbow pain just became part of the routine. Ibuprofen before practice, telling myself I was fine. I never tracked my throwing volume, my soreness, or how I was recovering.
Eventually it caught up with me. I built ArmTrack so the next player doesn’t have to learn it the hard way. I made it free, with no ads and no selling your data, because this isn’t about money.
Milan
Founder, ArmTrack
Start paying attention early
Free for players. Built for the people who’d rather catch it now than wonder later.
Get your readiness, freeNo download required. Works on any device.
Get ArmTrack on your phone
Download the free app and start your daily check-in. Or use it right now in your browser.